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If you’re in the “I don’t really exercise right now but want to start” and need something super approachable, this beginner strength group could be for you!
And by “beginner,” I mean BEGINNER.
We’re talking:
• Squats to a box
• Wall or elevated push-ups
• Dumbbells
• Balance + mobility
• Learning how to get stronger without beating yourself up
• ZERO running
• ZERO burpees
• ZERO “I can’t walk tomorrow” workouts 😂
The goal is simple: one hour, once a week, for 8 weeks — in a small group where you can learn, get comfortable, and actually build some strength.
I’ll also give you a few simple things to do between sessions so you’re not waiting an entire week to move again.
This is for the woman who keeps thinking, “I really need to start exercising…” but doesn’t know where to start — or feels like every fitness option out there is way too much.
If that’s you (or you immediately thought of your mom, mother-in-law, sister, neighbor, etc.), send me a message or sign up below.
We’ll keep it small on purpose. ❤️
If you’re in the “I don’t really exercise right now but want to start” and need something super approachable, this beginner strength group could be for you!
And by “beginner,” I mean BEGINNER.
We’re talking:
• Squats to a box
• Wall or elevated push-ups
• Dumbbells
• Balance + mobility
• Learning how to get stronger without beating yourself up
• ZERO running
• ZERO burpees
• ZERO “I can’t walk tomorrow” workouts 😂
The goal is simple: one hour, once a week, for 8 weeks — in a small group where you can learn, get comfortable, and actually build some strength.
I’ll also give you a few simple things to do between sessions so you’re not waiting an entire week to move again.
This is for the woman who keeps thinking, “I really need to start exercising…” but doesn’t know where to start — or feels like every fitness option out there is way too much.
If that’s you (or you immediately thought of your mom, mother-in-law, sister, neighbor, etc.), send me a message or sign up below.
We’ll keep it small on purpose. ❤️