I joined Jess’s group nutrition earlier this year, and it was the first time someone clearly laid out exactly how many calories and how much protein I should be eating. Tracking just those two things made a massive difference. I steadily lost 1–1.8 lbs per week and kept going even after the program ended.

I also noticed huge changes in my workouts—more endurance, fewer breaks during WODs, and I actually got my pull-ups back after four years. Plus, I had so much more energy that I didn’t need my usual 3pm coffee anymore.

As a mom of three, keeping meals simple helped me stay consistent. A few go-to high-protein staples—turkey burgers, hard-boiled eggs, yogurt drinks, rotisserie chicken—made the whole process manageable. And yes…getting rid of all my old too-big pants was a pretty great feeling!

~Robyn

I started working with Jess because I wanted to lean out, build muscle, and hopefully figure out what was going on with my stomach.

I had dealt with stomach pain and indigestion for as long as I could remember — pretty much every day since being diagnosed with ulcers in middle school. I’d tried things here and there, but nothing ever really worked long-term.

Working with Jess was different.

She didn’t just give me numbers to follow — she helped me understand what was going on with my body. We made simple changes to what I was eating, added in foods that actually supported my gut, and cut back on things that weren’t helping.

Once I got into a groove, everything started to shift.

For the first time in years, I wasn’t dealing with daily stomach aches. At the same time, I was seeing changes in my body — feeling leaner, stronger, and more confident every week.

What I appreciate most is that this wasn’t a quick fix.
I learned how to eat in a way I can actually maintain.

I don’t track everything anymore, but I have a solid understanding of portions, how to read labels, and how to choose foods that actually make me feel good.

If you’re on the fence — go for it.
It’s 100% worth it if you’re ready to be consistent.

I feel better than I have in years, and I finally know how to keep it that way.

~Matt

Jess,

Just wanted to thank you for setting me on the right path. It’s been a few years now, and I’ve been able to maintain everything without feeling like I’m missing out.

I’ve developed a way of eating that just feels normal at this point. I actually recently stopped tracking my food after doing it consistently for about four years straight. I got to a place where I just don’t have days where I go way over my calories anymore — or even over at all.

My daily walks have improved too. I’m usually under a 20-minute mile now unless we’re just taking it easy or stopping along the way. The only thing I ever really feel guilty about is not hitting 10,000 steps every day, but even that’s pretty rare unless I’m traveling, stuck at a desk, or not feeling well.

It also seems like every time I get a full set of clothes, it’s time to downsize again. I went from a 3XL and a 52” waist at my peak in my late 40s to a size L and a 36” waist now at 68. Honestly, the new jeans I just ordered probably should’ve been a 34.

Thanks again for what you do to help people become a leaner, healthier version of themselves.

~Kevin

Hey Jess! You asked how the increased fuel is feeling and how I’m feeling overall… I’m feeling great 😁

I’m feeling leaner and more confident — my summer clothes are fitting great — and I actually feel strong in my workouts. I genuinely look forward to getting to the gym now 💪🏽

Overall, I’m still feeling great and have a much better outlook around food, especially when it comes to meals out. I can enjoy them without stressing, which has been huge.

I’m turning 44 tomorrow, and I was just saying this is the strongest I’ve felt in my entire life. This is the first time I’ve really focused on strength training instead of just cardio, and I’ve noticed such a difference.

Fueling my body more — and better — has made a huge impact. I have the energy to get through my workouts, and I actually feel good doing it.

My husband and I were just talking about how beneficial this has been for both of us. It’s been such a more approachable way of eating healthy than anything we’ve tried before, and we’re really enjoying the process.

~June

I’m feeling so good — thank you for everything! ❤️

I’m feeling stronger, less bloated, and way more confident. I’ve also noticed a huge difference in things like my skin and hormones — no acne or bloating this past cycle, which is amazing. And my anxiety is almost completely gone.

One of the biggest shifts for me has been learning to eat more and properly fuel my body. It’s definitely been an adjustment, but it’s made such a difference in how I feel day to day and in my workouts.

Overall, I just feel so much better — physically and mentally.

~Julia

I had surgery the week the challenge started, and wasn’t able to work out. In the past, I would have packed on the pounds during recovery, but instead I was able to maintain my weight despite my limited movement, which was huge! I’ll definitely be joining the next one!

~Chris