1:1 Nutrition Coaching
“Choose Your Own Wellness Adventure”
This is one-on-one coaching for people who want support navigating the many moving parts of health, nutrition, and real life — without rigid rules or one-size-fits-all plans.
Together, we create a fully customized coaching experience based on your goals, lifestyle, preferences, and season of life. No extremes. No cutting out everything you enjoy. Just realistic, sustainable progress you can maintain long-term.
What This Package Looks Like:
You can expect a highly personalized, supportive approach that evolves with you:
Private 1:1 coaching and regular check-ins
We adjust, troubleshoot, and celebrate wins together — so nothing feels stagnant or overwhelming.Anytime access to your coach
You’re never left guessing or feeling alone in your journey.A step-by-step path toward your bigger vision
We break your goals into bite-sized pieces that feel doable and sustainable.Root-cause problem solving
Identify roadblocks that may be holding you back and create a clear game plan to work through them.Whole-body wellness support
Nutrition is just one piece of the puzzle. We explore factors that impact how you feel and function, including:Stress & nervous system health
Sleep quality & energy levels
Fitness & recovery
Food sensitivities & digestion
Mindset & your relationship with food
This coaching is designed to help you build habits you don’t have to “start over” from — ever.
Group Nutrition Coaching
Get Off the Yo-Yo Diet Rollercoaster — For Good
If you’re tired of starting over, feeling confused about nutrition, or wondering why “doing everything right” still isn’t working — this group coaching experience is for you.
This program combines personalized nutrition guidance with the power of group support, accountability, and education — so you can finally build habits that stick.
What We’ll Work On
We go beyond what to eat and how much, and address the real-life challenges that trip people up, like:
Why you work out and eat “healthy,” but still don’t see results
Why evenings, weekends, or social outings derail your good intentions
Why life’s busy seasons keep you stuck in the start-stop cycle
Why restriction leads to burnout — not progress
What to Expect
This program is built to feel clear, flexible, and doable:
A focus on addition over restriction
No cutting out foods you love. No extremes.Personalized nutrition targets
Customized to your goals, lifestyle, and preferences.Weekly coaching calls
Live and recorded sessions that blend education with open Q&A and real-life problem solving.Practical, actionable lessons
Small, doable steps you can apply immediately — no overwhelm.A flexible framework for real life
Designed to work even when life gets busy, unpredictable, or imperfect.
Let’s make nutrition feel clear, sustainable, and stress-free — so you can move forward with confidence instead of starting over.
Personal Training
Personal training designed to meet you exactly where you’re at — physically, mentally, and logistically.
I offer 1:1 and small-group personal training in the comfort of your home gym or at my studio, conveniently located in Medina. Whether you prefer to train solo or bring a workout buddy along, sessions are tailored to your goals, experience level, and the vibe you’re looking for — supportive, challenging, and realistic.
Personal Training Rates
1:1 Training: $90 / hour
2- or 3-Person Sessions: Contact for rates
What Sets Us Apart
Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build. We believe in doing great work, building real relationships, and making it easy for you to get the results you’re looking for.
People-First Approach
Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.
A Focus on Quality
We hold our work to high standards. We focus on sustainable results built on smart strategy and real insight.
Reliability You Can Count On
We follow through, meet deadlines, and show up when it matters. Consistency is part of our promise.
Proven Process, Flexible Execution
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.
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Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.